How to learn to feel again…

Photocredit: pixabay.com/Myriams-Fotos

Well, I will actually not tell you any steps of how to learn to feel again. Because I don’t actually have a clue! All I can do is tell my own story. And it goes like this…

There once was a little girl. She kept to herself and didn’t make friends easily. She felt awkward and like she didn’t really belong, because she was so different. But she was hopeful, so she had set out to find a group of other people who also felt like they didn’t belong, and formed a bond. This bond was providing her with a lot of feelings of belonging and happiness, and she felt understood. Maybe for the first time in her life. read more

Purely me

purely elizabeth - Photocredit: Elisabeth Demeter

A few days ago I got a special gift: a grain-free superfood bar with the name “Purely Elizabeth”. It made me laugh and be thankful, but also reminded me again, how important it is, to be truly, purely myself.

It seems that we constantly hear and read about being authentic and being you and being true to yourself. But what does that actually mean? I read a wonderful article about that topic by Manuel Harand (article only available in German), writing about his journey to his truth and it touched me deeply. For many years I’ve been on my path to be honest and tell my truth, not hiding behind white lies. But the painful realization is, that I’ve only been scratching on the surface, not really being completely honest to myself in that path. I touched on that in a previous article on vulnerability and expression of self. But it goes much deeper than that. read more

pressure and the need to do something

Photocredit: pixabay.com / freeGraphicToday

It has been a time of highs and lows for me the past few weeks. I’m usually very easily overwhelmed by my emotions, so I constructed an intricate pattern of safety nets, not to get tangled up in them. This has – for a long time – served me well in supporting me not to feel very much at all. The side effect of it is though, that the emotions don’t really go away. They are still here, they seem to be getting stronger, and I feel like I can’t handle them, because I’m not used to it. read more